NEWSTART PROGRAM

For the month of May, our NEWSTART Program continues with a focus on sunlight. God created the sun as a constant source to supply the energy necessary to sustain all life on earth. From promoting the growth of plants and crops to keeping people warm, sunlight is essential for life. Natural light has a powerful, and often positive effect not only on our mental health, but also on our physical health and general well-being.

Of all the health benefits of sunlight, initiating the process of vitamin D production in the body may be the best known. Unlike other essential vitamins, which must be obtained from food, vitamin D can also be generated in the skin through a photosynthetic reaction triggered by exposure to UVB radiation. Vitamin D helps to regulate the absorption of calcium and phosphorus for maintenance of healthy teeth and bones. Exposure to sunlight is also thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. Other health benefits include, production of natural opiates called endorphins, which strengthens an individual's immunity and modulation of melatonin production, an essential sleep-promoting hormone.

In the UK from late March/early April to the end of September, most of us, should be able to make all the vitamin D we need from sunlight. Experts recommend 10 to 15 minutes of daily sun exposure for people who have lighter skin and 25 to 40 minutes for those with darker skin. To reap the health benefits of sunlight, try walking to work or school or spend some time having fun in the sun. You can also move your desk or sofa in front of a window to gain some extra sun rays while indoors.  Keep in mind, regardless of skin tone, spending more time in the sun than recommended, as this may increase your risk of sunburn or skin cancer. For this reason, you should apply sunscreen before going outside. This is especially true if you are going to be out longer than 10 to 30 minutes.

This Sabbath promises to be warm and sunny, why not join the social committee for a walk in Whippendell Woods to view the glorious bluebells in bloom. Church group to meet at the Monument in Ashridge Park @ 3 pm on Sabbath 11^th May. Contact Helen on 07930 416311 for further information.

Remember - “And God said, “Let there be light,” and there was light. God saw that the light was good” Genesis 1:3-4.

To learn more about the NEWSTART program and catch up on health messages relating to Nutrition, Exercise, Water and Sunlight, please refer to the online NEWSTART resources website:  NEWSTART Now - NEWSTART Lifestyle Program. Any questions, please contact your Health Ministries Team (caz@mendel-it.co.uk).